Flexible Dieting and IIFYM- How To Diet Down Eating Non-traditional Food Choices by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman It seems these days there are a lot of people fascinated by IIFYM (if it fits your macros) and using that approach to […]
TEAM GORMAN 2013 ATHLETE PLACINGS VIDEO
Team Gorman Athletes achieved 71 wins in 2013- Class wins, overalls, Pro-cards, 4 TEAM Awards, and a World Championship.
Cut MODE: ON! – Leslie Franklin DFAC Figure Pro
Cut Mode: UPDATE- 18 weeks IN & 13 weeks OUT! February 9, 2014 – Leslie Franklin I have now been dieting for 18 weeks… and I am officially 13 weeks out from my first show! Whoa… that’s for REAL, so close! AHHHHH, Exciting!! I had another Powerlifting meet this weekend, it ended up a bitter-sweet. […]
John’s Training and Diet Journal Leading Up To Meets and Shows
John’s Journal 10-29-13, first entry. I have decided to keep a running journal of my Fall through Spring training and dieting experience along with a powerlifting meet after having a lot of people want to know what our dieting and training is like for our Team Gorman clients. A lot of what you will […]
Josh Heob Trains at STRONG Gym 3 Weeks Out NPC Mo State Championships
Sarah Skinner Trains Back/Bi’s 5 days out from NPC Jr National
Sarah Trains 5 days out from NPC Jr Nationals where she is making her National level debut going for a pro card in Women’s Physique
HIIT: Not for the light-hearted
HIIT: Not for the light-hearted By: Josh Heob, STRONG Gym Sponsored Athlete and Team Gorman Coach Before we get deep into this I want to differentiate between people just doing higher intensity intervals and what I actually call “HIIT”. If you don’t feel like dying, puking or maybe your vision is getting a little […]
Video/Pics- Jason Theobald Class Win and Overall Judging
PRE-workout cardio and Pre/Intra/Pwo carbs- Something to think about.
Alright let’s live outside our boxes a little bit and talk about Pre-workout cardio VS. Post-workout cardio and which is better when you are utilizing a pre/intra/post workout nutrition protocol. Take a look at this with an open mind, don’t be so married to one way to do things, it’s thinking about things […]
Miss Physique Missouri Sarah Skinner Trains Legs 9 Weeks Out
Team Gorman Athlete and Miss Physique Missouri Sarah Skinner Trains Legs 9 Weeks Out