Team Gorman

Team Gorman Transformations

IIFYM and Flexible Dieting- Team Gorman’s Approach

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  Flexible Dieting and IIFYM- How To Diet Down Eating Non-traditional Food Choices     by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman     It seems these days there are a lot of people fascinated by IIFYM (if it fits your macros) and using that approach to […]

Cut MODE: ON! – Leslie Franklin DFAC Figure Pro

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Cut Mode: UPDATE- 18 weeks IN & 13 weeks OUT! February 9, 2014 – Leslie Franklin I have now been dieting for 18 weeks… and I am officially 13 weeks out from my first show! Whoa… that’s for REAL, so close! AHHHHH, Exciting!! I had another Powerlifting meet this weekend, it ended up a bitter-sweet. […]

John’s Training and Diet Journal Leading Up To Meets and Shows

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John’s Journal   10-29-13, first entry. I have decided to keep a running journal of my Fall through Spring training and dieting experience along with a powerlifting meet after having a lot of people want to know what our dieting and training is like for our Team Gorman clients.  A lot of what you will […]

HIIT: Not for the light-hearted

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HIIT: Not for the light-hearted By: Josh Heob, STRONG Gym  Sponsored Athlete and Team Gorman Coach   Before we get deep into this I want to differentiate between people just doing higher intensity intervals and what I actually call “HIIT”. If you don’t feel like dying, puking or maybe your vision is getting a little […]

PRE-workout cardio and Pre/Intra/Pwo carbs- Something to think about.

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    Alright let’s live outside our boxes a little bit and talk about Pre-workout cardio VS. Post-workout cardio and which is better when you are utilizing a pre/intra/post workout nutrition protocol. Take a look at this with an open mind, don’t be so married to one way to do things, it’s thinking about things […]