Natural Pro Stephanie Casella- One of the leanest Pro’s in the sport. A lot of girls try and match her conditioning and lose their best look trying to get this lean. LADIES- ARE YOU TRYING TO GET TOO LEAN WHEN YOU STEP ON STAGE AND LOSING YOUR BEST LOOK? Too lean….that’s not something that’s possible […]
EVERYTHING YOU SHOULD KNOW ABOUT SALT INTAKE It’s not as bad as it used to be but I still get messages every year from a lot of people on a diet extremely low in salt. Some of this might stem from their diet coach recommending this or just from what they have gathered on their […]
WHAT MOST PEOPLE DONT THINK ABOUT WHEN TRYING TO ADD STAGE WEIGHT AND KEYS TO FOCUS ON A lot of people that try and add stage weight when they compete always focus on the offseason and time off from dieting to pack on muscle, which is a very key component. That’s not what I wanna […]
THE TALE OF TWO DIFFERENT PEAK WEEK PROTOCOLS 4 WEEKS APART With a lot of people starting to get ready to hit the stage I want to post about a topic I really started to open up more and more about the last few years- Peak Week. There is so much misinformation out there, lets […]
Listed here are the 2017 speaking events featuring Team Gorman. For more information on these events or to book either John or Leslie please email John Gorman at email@example.com or Leslie Franklin at firstname.lastname@example.org. To view John’s full schedule CLICK HERE.
The highly popular Physique Summit Conference is now open for registration and this year is BIGGER THAN EVER! To see all the details please visit the Physique Summit website by clicking HERE.
Below is the video series following 1st Phorm Brand Ambassador Leslie Franklin as she tackles the IPL World Powerlifting Championships going for a win and World Records. Episode 1- Heavy Squat Day 2.5 Weeks Out Episode 2- Heavy Deadlifts and Intra Workout Supplement Protocol 2.5 Weeks Out Episode 3- Making Weight, Carbing Up, and the […]
1st Phorm Intra-Formance Review 1st Phorm’s newest product- Intra-Formance Summary of Review: I have been extremely excited to write this review and let everyone know about 1st Phorm’s newest product, Intra-Formance. For YEARS I have been having my clients use intra workout carbs such as 1st Phorm Ignition along with BCAA’s, and have watched it […]
Brad Neely lost 42 lbs losing fat and gaining muscle using these tips below I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a […]
1st Phorm MasterBrain Review Summary of Review: I have the reputation of being one of the hardest working diet coaches/trainers in the fitness industry and a lot of people ask me how I go full speed year round. I travel all over the country giving presentations at conferences, gyms or camps, I […]