Kristina Russell Joins TG as a Metabolic Specialist!
Please welcome our new coach, Kristina Russell as our new Metabolic Specialist striving to help people reverse diet after dieting and restoring metabolisms that are ruined from chronic over-dieting and metabolic damage. Read more
Is Ketogenic Dieting Bad For Natural Athletes?
Learn about ketogenic diet, the do's and dont's and whether it is bad for natural athletes........ Read more
FREE TEAM GORMAN MACRO-CALCULATOR
Look up all your favorite foods and find out how many pro/carbs/fats you need per food to make your nutrition plan hit your macros. Read more
UPDATED REVERSE DIET ARTICLE
Updated article on Reverse Dieting - Feb 2014 Read more
Team Gorman Tackles the SPF Mo State Powerlifting Championships at STRONG GYM
TRAINERS AND COACHES! I have been getting more and more questions about the business side of training and being a coach, almost as many as I get about nutrition, training, etc etc so I wanted to make post with some points that will help trainers/coaches right NOW. Many trainers and coaches are asking […]
The 1st Annual Physique Summit was a HUGE SUCCESS!!! Thank you to all who attended and made our first one special and so much fun. Here is the video of the Q and A session with the panel of speakers that was done at the end of the day- there are some great questions answered […]
ATTENTION!!! The Pre-sale period is over and all books are being shipped out We appreciate everyone buying the book and for those of you still wanting to purchase the book you can through Amazon by clicking HERE. Thank you all so much for your support on making this such a huge success!!! […]
Follow Team Gorman through the 2015 competition season and see what goes in to running a successful coaching business. We will be showing travel to shows, client placings, behind the scenes work on the road and at home, powerlifting meets, group workouts, conferences, the whole nine. These will be updated 2-3 times a month now […]
The 2015 Physique Summit Schedule of Events As of 4/25/2015 the Conference is full. For info on getting a spot on the waiting list email John Gorman and Cliff Wilson at firstname.lastname@example.org Friday- 4-9 pm Registration times at Strong Gym. Arrive at your leisure to Strong Gym, the address is 506 South Jefferson Avenue, […]
The Real Truth About Reverse Dieting By John Gorman. John is the owner of Team Gorman LLC, Host of Elite Physique University Podcast, Co-founder of The Physique Summit Conference, and also sponsored by 1st Phorm and STRONG GYM. (Note: if you are not familiar with what reverse dieting is about, read my article […]
Team Gorman Experiment- Finding a Way For Endomorphic or Carb Sensitive Individuals to Eat High Carbs With Minimal Fat Gain By John Gorman, BS, MA, CPT, Owner of Team Gorman Those that know me know I am always sitting around coming up with different ways to approach nutrition, supplementation, training, or basically anything […]