Kristina Russell Joins TG as a Metabolic Specialist!
Please welcome our new coach, Kristina Russell as our new Metabolic Specialist striving to help people reverse diet after dieting and restoring metabolisms that are ruined from chronic over-dieting and metabolic damage. Read more
John's Contest Prep and Powerlifting Journal
UPDATED 4/3 with Contest Prep Seminar and University of Tampa Human Performance thoughts and experiences, updated pics, diet/cardio changes and MORE! Read more
Is Ketogenic Dieting Bad For Natural Athletes?
Learn about ketogenic diet, the do's and dont's and whether it is bad for natural athletes........ Read more
FREE TEAM GORMAN MACRO-CALCULATOR
Look up all your favorite foods and find out how many pro/carbs/fats you need per food to make your nutrition plan hit your macros. Read more
UPDATED REVERSE DIET ARTICLE
Updated article on Reverse Dieting - Feb 2014 Read more
Team Gorman Tackles the SPF Mo State Powerlifting Championships at STRONG GYM
The Real Truth About Reverse Dieting By John Gorman. John is the owner of Team Gorman LLC, Host of Elite Physique University Podcast, Co-founder of The Physique Summit Conference, and also sponsored by 1st Phorm and STRONG GYM. (Note: if you are not familiar with what reverse dieting is about, read my article […]
Team Gorman Experiment- Finding a Way For Endomorphic or Carb Sensitive Individuals to Eat High Carbs With Minimal Fat Gain By John Gorman, BS, MA, CPT, Owner of Team Gorman Those that know me know I am always sitting around coming up with different ways to approach nutrition, supplementation, training, or basically anything […]
Podcast: Play in new window | Download In episode 4 of Elite Physique University John Talks about the Team Gorman Transformation Challenge results, the 1st Annual Team Gorman Contest Prep Conference, and then goes over everything you need to know about being sponsored.
On the weekend of January 16th, 2015 the 1st Annual Team Gorman Contest Prep Conference was held in Springfield, MO. We had 40 highly motivated attendees that sat in classroom lectures, worked out at the famous STRONG GYM, and got to enjoy a ton of refeed food on Sunday. Enjoy the video, you can really […]
How to Approach Your Nutrition Plan During the Holiday Season by John Gorman Owner of Team Gorman LLC, Sponsored by Strong Gym and 1st Phorm Fall is in the air and Halloween is over leading us into the Holiday Season filled with Thanksgiving dinners, Christmas feasts and New Year’s parties. For most of […]
Podcast: Play in new window | Download In this podcast John answers questions on his ketogenic dieting approaches for athletes that need it toward the end of prep, hitting one set of rep ranges each week vs hitting them multiple times a week for maximal hypertrophy, why he believes fast acting carbs might be better […]
Podcast: Play in new window | Download In this episode of Elite Physique University John discusses what to look for when hiring a good contest prep coach. All bases are covered from price, availability, red flags to watch out for, the approaches a coach may use, finding a good match and even making sure natural and […]
Podcast: Play in new window | Download In this podcast John Gorman answers questions from listeners on topics such as how long should someone reverse diet after their show, thoughts on blood flow restriction training, advanced supplements for contest prep and dieting down, how to help young high school athletes with nutrition, and how to […]