TG Strength Coach Jared Dale starts his own Q and A and will be answering all your Strength Sports related questions! Read more
Kristina Russell Joins TG as a Metabolic Specialist!
Please welcome our new coach, Kristina Russell as our new Metabolic Specialist striving to help people reverse diet after dieting and restoring metabolisms that are ruined from chronic over-dieting and metabolic damage. Read more
Team Gorman Announces Contest Prep Conference
See the upcoming Contest Prep Conference Agenda and plans for the Conference Weekend! You wont want to miss this! Read more
John's Contest Prep and Powerlifting Journal
UPDATED 4/3 with Contest Prep Seminar and University of Tampa Human Performance thoughts and experiences, updated pics, diet/cardio changes and MORE! Read more
Is Ketogenic Dieting Bad For Natural Athletes?
Learn about ketogenic diet, the do's and dont's and whether it is bad for natural athletes........ Read more
FREE TEAM GORMAN MACRO-CALCULATOR
Look up all your favorite foods and find out how many pro/carbs/fats you need per food to make your nutrition plan hit your macros. Read more
UPDATED REVERSE DIET ARTICLE
Updated article on Reverse Dieting - Feb 2014 Read more
Team Gorman Tackles the SPF Mo State Powerlifting Championships at STRONG GYM
The RIGHT Way to Approach Contest Prep Dieting by John Gorman John is the owner of Team Gorman, 1st Phorm and Strong Gym Spokesman. Over the last few months I have noticed a trend with not only some of my Team Gorman clients, but other competitors as well either doing their own diets or […]
Strength Sports Q and A by Jared Dale (Note, this will be an ongoing Q and A updated every few weeks as new questions come in and I get them saved and answered, for any questions feel free to email me at email@example.com and I will get them answered and on here for ya!) […]
Team Gorman Contest Prep Conference Weekend January 2015, Springfield Missouri Sponsored by STRONG GYM, Supplement Superstores, and 1st Phorm Here at Team Gorman we are very excited to announce that in January 17th-19th 2015 we will hold a Contest Prep Conference all weekend long, hosted by Bryan University in Springfield Missouri. The agenda and […]
Team Gorman Contest Prep Video Series……………… PART 1 PART 2 PART 3, GROCERY SHOPPING TRIP PART 4, 8 weeks out update, eating all my carbs PWO, 800 carb refeeds, HIIT cardio late in evening, back/bicep training and more! PART 5, 8 Weeks out leg training at STRONG GYM with Matt Eubanks. Part 6- Posing for […]
Is Ketogenic Dieting Bad For Natural Athletes? by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman We have all heard of ketogenic dieting or at least heard a fellow competitor talk about how they where “going keto” so they could get on stage. So what […]
TEAM GORMAN Coaches and STRONG GYM Sponsored Athletes John Gorman, Leslie Franklin and Josh Heob compete in the SPF Missouri State Powerlifting Championships at STRONG GYM. TEAM GORMAN also takes home the Team Award!
Flexible Dieting and IIFYM- How To Diet Down Eating Non-traditional Food Choices by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman It seems these days there are a lot of people fascinated by IIFYM (if it fits your macros) and using that approach to […]