TEAM GORMAN Coaches and STRONG GYM Sponsored Athletes John Gorman, Leslie Franklin and Josh Heob compete in the SPF Missouri State Powerlifting Championships at STRONG GYM. TEAM GORMAN also takes home the Team Award!
Flexible Dieting and IIFYM- How To Diet Down Eating Non-traditional Food Choices by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman It seems these days there are a lot of people fascinated by IIFYM (if it fits your macros) and using that approach to […]
Cut Mode: UPDATE- 18 weeks IN & 13 weeks OUT! February 9, 2014 – Leslie Franklin I have now been dieting for 18 weeks… and I am officially 13 weeks out from my first show! Whoa… that’s for REAL, so close! AHHHHH, Exciting!! I had another Powerlifting meet this weekend, it ended up a bitter-sweet. […]
John’s Journal 10-29-13, first entry. I have decided to keep a running journal of my Fall through Spring training and dieting experience along with a powerlifting meet after having a lot of people want to know what our dieting and training is like for our Team Gorman clients. A lot of what you […]
HIIT: Not for the light-hearted By: Josh Heob, STRONG Gym and Team Gorman Sponsored Athlete Before we get deep into this I want to differentiate between people just doing higher intensity intervals and what I actually call “HIIT”. If you don’t feel like dying, puking or maybe your vision is getting a little dim […]