The highly popular Physique Summit Conference is now open for registration and this year is BIGGER THAN EVER! To see all the details please visit the Physique Summit website by clicking HERE.
Below is the video series following 1st Phorm Brand Ambassador Leslie Franklin as she tackles the IPL World Powerlifting Championships going for a win and World Records. Episode 1- Heavy Squat Day 2.5 Weeks Out Episode 2- Heavy Deadlifts and Intra Workout Supplement Protocol 2.5 Weeks Out Episode 3- Making Weight, Carbing Up, and the […]
1st Phorm Intra-Formance Review 1st Phorm’s newest product- Intra-Formance Summary of Review: I have been extremely excited to write this review and let everyone know about 1st Phorm’s newest product, Intra-Formance. For YEARS I have been having my clients use intra workout carbs such as 1st Phorm Ignition along with BCAA’s, and have watched it […]
Brad Neely lost 42 lbs losing fat and gaining muscle using these tips below I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a […]
1st Phorm MasterBrain Review Summary of Review: I have the reputation of being one of the hardest working diet coaches/trainers in the fitness industry and a lot of people ask me how I go full speed year round. I travel all over the country giving presentations at conferences, gyms or camps, I […]
1st Phorm’s Product- GDA Summary of Review Over the last 10 years as a trainer and diet coach I have had hundreds upon hundreds of questions over maximizing insulin sensitivity and using GDA’s (Glucose Disposal Agents) and I wanted to put this product by 1st Phorm to the test. I want to lay out […]
Below are some pics of the athletes we have worked with over the years. We keep a pics of every single physique athlete that competes under our guidance and post them on Facebook- to see all of our clients since 2010 please visit our Facebook page and see the athlete placings by year in the […]
HERE WE GO!!! You asked for it, so we are delivering! You have seen me tease this over the last couple months, the Training and Nutrition Truth Podcast (TNT) is now LIVE!!!! We are going BIG with this, please share this status and also subscribe to us on I-tunes and Stitcher (links at bottom […]