UPDATED 4/3 with Contest Prep Seminar and University of Tampa Human Performance thoughts and experiences, updated pics, diet/cardio changes and MORE! Read more
Team Gorman Contest Prep Video Series
Parts 1-6 are up and covers some training with bands, blood flow restriction training, posing, HIIT cardio with ropes and ball slams, Pre/Intra/Post workout supps and meals, and the grocery shopping trip for Refeed and Flexible Diet foods Read more
Is Ketogenic Dieting Bad For Natural Athletes?
Learn about ketogenic diet, the do's and dont's and whether it is bad for natural athletes........ Read more
Team Gorman Contest Prep Video Series……………… PART 1 PART 2 PART 3, GROCERY SHOPPING TRIP PART 4, 8 weeks out update, eating all my carbs PWO, 800 carb refeeds, HIIT cardio late in evening, back/bicep training and more! PART 5, 8 Weeks out leg training at STRONG GYM with Matt Eubanks. Part 6- Posing for […]
Is Ketogenic Dieting Bad For Natural Athletes? by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman We have all heard of ketogenic dieting or at least heard a fellow competitor talk about how they where “going keto” so they could get on stage. So what […]
TEAM GORMAN Coaches and STRONG GYM Sponsored Athletes John Gorman, Leslie Franklin and Josh Heob compete in the SPF Missouri State Powerlifting Championships at STRONG GYM. TEAM GORMAN also takes home the Team Award!
Flexible Dieting and IIFYM- How To Diet Down Eating Non-traditional Food Choices by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman It seems these days there are a lot of people fascinated by IIFYM (if it fits your macros) and using that approach to […]
Cut Mode: UPDATE- 18 weeks IN & 13 weeks OUT! February 9, 2014 – Leslie Franklin I have now been dieting for 18 weeks… and I am officially 13 weeks out from my first show! Whoa… that’s for REAL, so close! AHHHHH, Exciting!! I had another Powerlifting meet this weekend, it ended up a bitter-sweet. […]
John’s Journal 10-29-13, first entry. I have decided to keep a running journal of my Fall through Spring training and dieting experience along with a powerlifting meet after having a lot of people want to know what our dieting and training is like for our Team Gorman clients. A lot of what you will […]